About the Meetings


Each week a different topic is covered, so that after a few weeks a beginner has a good grounding in Sahaja Yoga theory and practice.
Newcomers are always welcome--previous weeks' notes and information are available each week for anyone who has missed a topic.
Sahaja Yoga is an "antar" or inner yoga. The process of becoming a more relaxed and balanced person requires no physical or mental effort. Some discipline is required at first to develop the habit of a daily 5 or 10 minute meditation at home.
We usually begin the evening with a guided meditation, where everyone in the room enjoys a peaceful state of silence and calm.
The evening includes a video of a talk by Shri Mataji, the founder of Sahaja Yoga, and a brief lecture and explanation about one aspect of Sahaja Yoga.
Hands-on demonstrations of Sahaja Yoga allow beginners to master balancing and cleansing methods.
The meeting concludes usually with a second, short collective meditation.

What to bring, what to wear

The meeting lasts about an hour and a half. You can either sit in a chair or sit on the floor to enjoy Sahaja Yoga meditation. Wear loose, comfortable clothing. You can bring something to keep your weekly handouts in, if you like.