Topics each week sometimes follow a five-week program, and sometimes follow an 18-week program. You are welcome to attend any time. Previous weeks' handouts are always available.

You can learn Sahaja Yoga Meditation in 5 weeks

If your search for truth and meaning has brought you here, then we urge you to try Sahaja Yoga Meditation. Join us at one of our local meetings and in five weeks,

You will experience:

· The inner silence and calm that comes from connection with your true self

· The strength and wisdom to move forward in your life

· The source of your creativity and self-expression

You will learn:

· How to balance your swings from extreme self-indulgence to extreme rigidity

· How to clear the negative energy which causes troubled sleep, irritability and health problems

· How to strengthen the flow of positive energy so that once begun, your journey to complete self-fulfillment will continue and blossom

- How to "let go" and let it happen; how to stop being in control of everything and instead see how in meditation you relax and enjoy your life.

Course Outline

Every week, whoever joins the class for the first time enjoys the experience of self realization, which is profound and unforgettable. Each week includes a demonstration of Sahaja Yoga techniques, a short lecture, a video presentation, and a workshop to practice the meditation.

Week 1 Becoming Aware of our Subtle Being

- How to awaken your own spiritual energy

- The significance of Shri Mataji's discovery of Sahaja Yoga

Week 2 Feeling Vibrations

- How to purify the attention

- How to sustain the flow of spiritual energy

Week 3 The Subtle System and Kundalini

- How a system of channels and energy centers in the spinal cord controls our emotional, physical and mental functioning

- The mothering, nurturing power within each of us

- How to maintain and strengthen the flow of kundalini energy

Week 4 The Qualities of the Chakras

- The relationship between our behavior and the state of the chakras

- Checking the condition of your own chakras

Week 5 What is Meditation?

- How to enter the state of thoughtless awareness without effort

- Introduction to cleansing techniques to improve meditation

Enjoyable and informative, these five weeks will empower you to heal yourself, your home and your workplace. You can attend all five, or take part whenever your schedule allows. Sahaja Yoga is pure knowledge and therefore always free.

Meeting location information below.