Sahaja Yoga
See if you can feel the experience of your own spiritual awakening, sitting right now at your computer.
Sit comfortably. Remove your shoes. Rest your hands, palms up, on your lap. Look at the picture of Shri Mataji. Do not try to control your attention or your thoughts.
If you feel a warm or cool breeze flowing in the palms of your hands, on your fingertips, or above your head, you have felt the experience of self realisation. You may also notice that your thoughts are quieter and you feel relaxed and calm.
This experience needs to be shared with others at a weekly Sahaja Yoga meeting to fully understand and appreciate it.
Pure Spirit
Pure Love
Pure Knowledge
improves health